Focus Workshops
Focus workshops are designed to deep dive into a specific area of functioning (e.g., assertiveness, organization and productivity, etc.), explaining it across all 3 Foundation levels (Emotion, Thought, and Action) with specific skills suggested for each level and, when appropriate, exploration of additional Model levels (e.g., Biology, Boundaries, or Environment). Unlike Free Play workshops, Focus workshops are highly structured and skill-focused.
Assertiveness
Assertiveness refers to a specific style of communication that balances the wants, needs, and respect for the self with those of others. This workshop breaks down assertiveness across multiple conceptual levels:
- Emotion: Roles of Fear + Anger
- Thought: Control + Responsibility
- Action: Assertive Communication
- Boundaries: Types + How to Set
Productivity + Burnout
Another common concern, productivity and burnout are often intimidating concepts that can negatively impact our lives if not navigated strategically. This workshop tackles common components in organization and time management struggles:
- Connecting Emotion + Motivation
- Cognitive Biases + Reframing Task Priorities
- Identifying Behavioral Cycles of Procrastination
- Boundaries + Burnout
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Stay tuned for additional Focus workshops related to other areas of functioning in the future!
In the meantime…
- Consider signing up for my newsletter in order to be notified of any future workshop updates
- Have a look at the other workshop categories, including Foundation and “Free Play” offerings
Disclaimer
Please note that all Kunimatsu Courses workshops should be used for self-help purposes ONLY and are not intended to diagnose or treat psychological illnesses or their associated dysfunctions. The information contained in Kunimatsu Courses workshops is in NO WAY intended as a substitute for psychotherapy services with a licensed professional.
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Have thoughts to share?
I am always excited to receive feedback related to current workshops, as well as suggestions for new workshop topics or other potential offerings. If you have thoughts that you’d like to share, please do!