Workshop Resources
The following links include books, online resources, and other programs that I reference in the different Kunimatsu Courses workshops.
I am not directly affiliated with any of these authors, organizations, or programs and I have not been paid to recommend them here. That said, some of the links provided may be affiliative, which means that I receive a small commission for any purchases made using those specific links. I am providing an additional nonaffiliate link for each resource noted in (parentheses).
Introduction Workshop Resources
- Why Zebras Don’t Get Ulcers by Robert M. Sapolsky (nonaffiliate link)
- Letting Go by David R. Hawkins MD/PhD (nonaffiliate link)
- Man’s Search for Meaning by Viktor E. Frankl (nonaffiliate link)
- How to Keep House While Drowning by KC Davis LPC (nonaffiliate link)
- Fight Right by Julie Schwartz Gottman PhD + John Gottman PhD (nonaffiliate link)
- Set Boundaries Finds Peace by Nedra Glover Tawwab (nonaffiliate link)
- For Small Creatures Such as We by Sasha Sagan (nonaffiliate link)
In the interest of page length, the rest of the resource links are grouped by workshop category:
Foundation Workshop Resources
- Emotion Level
- Thought Level
- Action Level
Focus Workshop Resources
- Assertiveness
- Productivity + Burnout
- + More Topics to Come!
“Free Play” Workshop Resources
- Relationship to Self
- Speedrunning Self-Care
- + More Topics to Come!
Disclaimer
Please note that all Kunimatsu Courses workshops and other resources listed here should be used for self-help purposes ONLY and are not intended to diagnose or treat psychological illnesses or their associated dysfunctions. The information contained in Kunimatsu Courses workshops and other resources listed here is in NO WAY intended as a substitute for psychotherapy services with a licensed professional.
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