Foundation Workshop Resources
The following links include books, online resources, and other programs that I reference in the Foundation workshops for Kunimatsu Courses. I am not directly affiliated with any of these authors, organizations, or programs and I have not been paid to recommend them here. That said, some of the links provided are affiliative, which means that I receive a small commission for any purchases made using those specific links. I am providing an additional nonaffiliate link for each resource noted in parentheses (like this).
Foundation I: Emotion Level
- Paul Ekman Group (nonaffiliate link)
- Palouse Mindfulness (nonaffiliate link)
- Atlas of the Heart by Brené Brown (nonaffiliate link)
- Atlas of the Heart HBO Max series (nonaffiliate link)
Foundation II: Thought Level
Coming Soon
Foundation III: Action Level
Coming Soon
Looking for a different resource? Check these other categories:
Introduction Resources
Resources from the Free Introduction Workshop
Focus Resources
Skills for Specific Areas of Functioning
- Assertiveness
- Productivity + Burnout
- + More Topics to Come!
“Free Play” Resources
Introspection + Self-Exploration
- Relationship to Self
- Speedrunning Self-Care
- + More Topics to Come!
Disclaimer
Please note that all Kunimatsu Courses workshops and other resources listed here should be used for self-help purposes ONLY and are not intended to diagnose or treat psychological illnesses or their associated dysfunctions. The information contained in Kunimatsu Courses workshops and other resources listed here is in NO WAY intended as a substitute for psychotherapy services with a licensed professional.