About The Workshops
Foundation Workshops contain what I consider to be the essential skills on which all other workshops will build. These workshops are level-specific, exploring multiple concepts and skills related to Emotion, Thought, and Action.
Focus Workshops are highly structured explorations of a specific concept (assertiveness, for example) explained level by level with corresponding skills and strategies.
“Free Play” Workshops are (apologetically) not free in terms of cost, but rather in terms of structure, centered on the goal of deeper self-exploration and discovery. These workshops contain broader theoretical discussions and abstract, intuitive exercises related to expanding one’s sense of self and personal possibilities.
All workshops sold by Kunimatsu Courses are structured in a “Live Lecture” format pre-recorded over Zoom. Depending on the type of work you are interested in, there are three different categories to choose from:
Foundation
Level-Specific, Essential Skills and Concepts for All Workshops
- Emotion Level
- Thought Level
- Action Level
Focus
Multilevel/Whole Model, Skills for Specific Areas of Functioning
- Assertiveness
- Productivity + Burnout
- + More Topics to Come!
“Free Play”
Less Structured, Introspection + Exploratory Exercises
- Relationship to Self
- Speedrunning Self-Care
- + More Topics to Come!
Disclaimer
Please note that all Kunimatsu Courses workshops should be used for self-help purposes ONLY and are not intended to diagnose or treat psychological illnesses or their associated dysfunctions. The information contained in Kunimatsu Courses workshops is in NO WAY intended as a substitute for psychotherapy services with a licensed professional.
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Have thoughts to share?
I am always excited to receive feedback related to current workshops, as well as suggestions for new workshop topics or other potential offerings. If you have thoughts that you’d like to share, please do!